Miscellaneous Resources
The following are some resources recommended by our facilitators:
- Self-help for sleep problems - BC Cancer
Relaxation resources that might be helpful:
- Online relaxation recording: https://soundcloud.com/phsabc/sets/
- Mindfulness exercise: https://www.mindful.org/beginners-body-scan-meditation/
- HeadSpace - https://www.headspace.com/
- How to deal with stress https://www.innerbody.com/how-to-deal-with-stress
Other resources:
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